Scientific Archive
Research
References
Access a comprehensive database of scientific research and clinical trials that inform our recommendations. We believe in transparency—you should always be able to verify the science.
⌘ K
Searching
metabolism
Effect of 8-Hour Time-Restricted Eating (16/8 TRE) on Glucose Metabolism and Lipid Profile in Adults
Read Article
health
Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements: a population cohort study
Read Article
biohacking
The Effectiveness of Time-Restricted Eating as an Intermittent Fasting Approach on Shift Workers' Glucose Metabolism
Read Article
metabolism
Berberine: A Rising Star in the Management of Type 2 Diabetes—Novel Insights into Anti-Inflammatory, Metabolic, and Epigenetic Mechanisms
Read Article
longevity
Global Trends and Developments in Diet and Longevity Research: A Bibliometric Analysis
Read Article
culture
Global Trends and Developments in Diet and Longevity Research: A Bibliometric Analysis
Read Article
metabolism
Metabolic Dysfunction-Associated Steatotic Liver Disease Complicated by Diabetes: Pathophysiology and Emerging Therapies
Read Article
fasting
The impact of intermittent fasting on body composition and cardiometabolic health
Read Article
microbiome
Food Additives: Emerging Detrimental Roles on Gut Health
Read Article
health
Food Additives: Emerging Detrimental Roles on Gut Health
Read Article
health
Wearable Technologies for Health Promotion and Disease Prevention in Older Adults
Read Article
fasting
A Comprehensive Perspective on the Biological Effects of Intermittent Fasting and Periodic Short-Term Fasting
Read Article
education
Evidence-Based Pathways to Healthy Aging: A Systematic Review and Meta-analysis of Lifestyle Interventions for Longevity and Well-Being
Read Article
culture
The Detrimental Impact of Ultra-Processed Foods on the Human Gut Microbiome and Gut Barrier
Read Article
education
Evidence-Based Pathways to Healthy Aging: A Systematic Review and Meta-analysis of Lifestyle Interventions for Longevity and Well-Being
Read Article
education
The impact of educational interventions on food label comprehension and food choices among adolescents: a scoping review
Read Article
metabolism
Effects of Selected Food Additives on the Gut Microbiome and Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD)
Read Article
microbiome
Effects of Selected Food Additives on the Gut Microbiome and MASLD
Read Article
recovery
Implications of sleep loss or sleep deprivation on muscle strength: a systematic review
Read Article
culture
From lifespan to healthspan: why childhood nutrition is key to the new longevity
Read Article
fasting
Intermittent Fasting for the Prevention of Cardiovascular Disease Risks: Systematic Review and Network Meta-Analysis
Read Article
health
Aging, Longevity and Healthy Aging: Functional Optimization
Read Article
metabolism
Treating Metabolic Dysregulation and Senescence by Caloric Restriction: Killing Two Birds with One Stone?
Read Article
culture
Gut microbiota at the crossroads of food additives, pollutants, and chronic disease risk
Read Article
recovery
A Narrative Review of the Impact of Sleep on Athletes: Sleep Restriction Causes and Consequences
Read Article
biohacking
Is time-restricted eating a healthy choice to lose weight? Investigating by qualitative analysis of Instagram posts and systematic reviews
Read Article
health
The Detrimental Impact of Ultra-Processed Foods on the Human Gut Microbiome and Gut Barrier
Read Article
education
Indian teachers' and parents' perceptions and experiences of food and nutrition education in primary schools
Read Article
nutrition
Optimal Dietary Patterns for Healthy Aging: Harvard Blueprint
Read Article
data
Health Care 2025: How Consumer-Facing Devices Change Health Management and Delivery
Read Article
health
Advances in Insulin Resistance—Molecular Mechanisms, Therapeutic Targets, and Future Directions
Read Article
fasting
The impacts of different dietary restriction regimens on aging and longevity: from yeast to humans
Read Article
fasting
Intermittent fasting in the treatment of type 2 diabetes
Read Article
longevity
Life Expectancy Gains: PLOS Comparative Modeling
Read Article
microbiome
Health-Improving Effects of Polyphenols on the Human Intestinal Microbiota: A Review
Read Article
education
Food and nutrition literacy survey: a novel tool for assessing food and nutrition literacy
Read Article
nutrition
Nutrition for Healthy Longevity: Clinical Resilience
Read Article
longevity
Nutrition for Healthy Longevity: Harvard Core Pillars
Read Article
recovery
Sleep and Athletic Performance: A Multidimensional Review of Physiological and Molecular Mechanisms
Read Article
microbiome
Microbiome-based Therapeutics: Systemic Health Paths
Read Article
microbiome
Microbiome-based Therapeutics: Towards Healthier Aging
Read Article
nutrition
Branched-Chain Amino Acid intake and Metabolic Syndrome risk
Read Article
culture
Dietary Patterns for Health-Span and Longevity: A Comprehensive Review of Nutritional Strategies Promoting Lifelong Wellness
Read Article
culture
Dietary Patterns for Health-Span and Longevity: A Comprehensive Review of Nutritional Strategies Promoting Lifelong Wellness
Read Article
health
Obesity, Metabolic Health, and Diabetic Complications in People With Type 1 Diabetes
Read Article
education
School food and nutrition environments in Australian primary schools: A scoping review
Read Article
nutrition
Nutrition literacy and eating habits in children from food-secure versus food-insecure households
Read Article
education
Enhancing nutritional knowledge and self-regulation among adolescents: efficacy of a multifaceted food literacy intervention
Read Article
longevity
Nutrition, Longevity and Disease: Molecular Interventions
Read Article
microbiome
Microbiome 2.0: lessons from the 2024 Gut Microbiota for Health World Summit
Read Article
biohacking
Food Additives' Impact on Gut Microbiota and Metabolic Syndrome: A Systematic Review
Read Article
nutrition
The Effects of Parental Food Education on Children's Food Literacy
Read Article
health
Personalized Stress Detection Using Biosignals from Wearables: A Scoping Review
Read Article
data
From wearable sensor data to digital biomarker development: ten lessons learned and a framework proposal
Read Article
data
Digital biomarkers: 3PM approach revolutionizing chronic disease management
Read Article
longevity
Optimal Dietary Patterns for Healthy Aging: Biological Outcomes
Read Article
microbiome
Ultra-Processed Foods: A Narrative Review of the Impact on the Human Gut Microbiome
Read Article
nutrition
Life Expectancy Gains: AJCN Global Perspectives
Read Article
health
Aging, Longevity and Healthy Aging: The Lancet Perspective
Read Article
biohacking
Short-term moderate caloric restriction in the rhesus macaque attenuates markers of ovarian aging
Read Article
data
Definitions of digital biomarkers: a systematic mapping of the biomedical literature
Read Article
longevity
Diet strategies for promoting healthy aging and longevity: An epidemiological perspective
Read Article
data
Digital Anti-Aging Healthcare: An Overview of the Applications of Digital Technologies in Diet Management
Read Article
nutrition
Diet strategies for promoting healthy aging and longevity: An epidemiological perspective
Read Article
metabolism
Novel strategies targeting obesity and metabolic diseases, volume II
Read Article
data
Walk, talk, think, see and feel: harnessing the power of digital biomarkers in healthcare
Read Article
health
Mapping the landscape of research on insulin resistance: a visualization analysis of randomized clinical trials
Read Article
nutrition
Nutrition and Food Literacy: Framing the Challenges to Health Communication
Read Article
metabolism
Effects of Intermittent Energy Restriction Compared with Continuous Energy Restriction on Body Composition and Cardiometabolic Risk Markers
Read Article
longevity
The impacts of different dietary restriction regimens on aging and longevity: from yeast to humans
Read Article
nutrition
Food and Nutrition Literacy: Exploring the Divide between Research and Practice
Read Article
recovery
Sleep and Athletic Performance: Impacts on Physical Performance, Mental Health, Injury Risk, Nutrition, and Sleep Interventions
Read Article
fasting
Early Time-Restricted Eating Affects Weight, Metabolic Health, Mood, and Sleep in Adherent Completers
Read Article
longevity
Nutrition, Longevity and Disease: Cellular Pathways
Read Article
longevity
Calorie Restriction and Aging in Humans
Read Article
longevity
Molecular mechanisms of dietary restriction promoting health and longevity
Read Article
recovery
The Sleep and Recovery Practices of Athletes
Read Article
longevity
Calorie restriction is the most reasonable anti-ageing intervention: a meta-analysis of survival curves
Read Article
health
Caloric Restriction in Humans: Impact on Physiological, Psychological, and Behavioral Outcomes
Read Article